Why am I tired all the time?
Last Updated: 02.07.2025 09:56
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
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Your gut will thank you.
- Raw dairy
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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- Honey
- Fruits
3. Stop eating late at night
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
They don’t know why though.
11. Get your Testosterone levels checked.